Archive for the ‘Health Fitness Articles’ Category

Ab Circle Pro Review

Friday, September 25th, 2009

Both women and men who want to reduce their belly fat or just get more toned overall are now resorting to a variety of ab workouts and fat loss procedures. A popular fitness product making the rounds these days is Ab Circle Pro. You’ve seen the commercials I bet. But the question is – does it work? While many people claim that it is, indeed, effective, it is always good to an unbiased Ab Circle Pro review.

How Does Ab Circle Pro Work?

This fitness product claims to effectively burn fat not only from the abs but from the adjoining areas of the midsection as well. According to the infomercial it reduces fat from thighs, legs, and even from the arms. This is a fairly novel workout product because of its use of “friction free track”. This allows the user to move in a circular motion continuously. The full circular motion allows the equipment to target the lower, middle, and upper abdomen, tightening up the midsection while melting fat away.

What Are Its Advantages?


It is foldable so it takes up very little space for storage. Not only is it ideal for storing in small spaces like closets but also it can be taken in your handbag to avoid missing workouts when you’re on the road.


It is very safe. Ab Circle Pro is also made of quality steel, the kind of which is used in high-end gyms, which ensures that it won’t break during a workout. If you follow the basic precautions, not only will this last a long time, you will stay injury free and lose weight (which is the main goal)

Other Benefits

The Ab Circle Pro ships with a DVD to guide your everyday workouts. Other tips and guidelines are provided as part of the DVD. There are additional offers by the makers of this product which offer a a nutritional guide. This is a nice complementary product because you will attain the best results if you combine exercise with the proper diet.




Top Diet For Fast Fat Loss

Thursday, September 24th, 2009

Have you been searching for the top diet for fast fat loss? Well, take 2 quick minutes out of your day to read on and discover an incredible online diet that helped me lose 50 lbs. of fat in 8 weeks…permanently!

Okay, the first I thing I strongly recommend you do if you want results is to stay away from those “fad diets”! The only thing those diets will ever do is cause your metabolism to slow down…which leads to yo-yo weight loss and they will also cause your body to HOLD ON to fat instead of getting rid of it!

To get fast but permanent results, I highly recommend that you focus more on getting PROPER nutrition and increasing your metabolism to the maximum peak. The top diet for fast fat loss that is based on those key principles is the “Calorie Shifting Diet” system.

I was 300 lbs. and had a huge belly when I got started with this diet.

I downloaded the diet generator program that comes with this diet plan and it custom created a menu plan for me containing 4 meals to eat each day. The trick with this dieting system is that the meals are strategically switched around each day to prevent your metabolism from getting accustomed to your eating patterns…which will cause your fat burning hormones to SKYROCKET to the maximum peak!

Well, the end result was that I lost 50 lbs. of fat in 8 weeks with this diet, and since I was losing weight 100% naturally, the weight all stayed off permanently!

So, if you are looking for the top diet for fast fat loss, then I highly recommend for you to look into and tryout the calorie shifting diet today.

Quality, Editorially Approved Article Provided By: Calorie Shifting Diet

How To Buy a Used Treadmill

Thursday, September 24th, 2009

Used treadmills are an option in this difficult economy that you can save money and still get a great workout.

Commercial grade treadmills that have been previously used is the answer for your home gym needs.

If you are looking to add to your professional gym or have a rehabilitation center then purchasing used gym equipment like used treadmills and used ellipticals are a great option. Rather than forking out often times as much as double or triple the price you can pocket the difference or buy more fitness equipment.

Looking on websites such as Craigslist and backpack are options but make sure that you aren’t buying a lemon.

You need to ask a few questions such as:

How old is the machine?

What is the reason you are selling?

Was the fitness equipment every serviced? if so how often?

Where did you buy the exercise equipment? (From someone else, a company or big box store etc.)

Besides asking a few of these questions another place you can find used ellipticals would be eBay, your local newspaper and doing a search online for used gym equipment.

If you are going to buy used ellipticals from used gym equipment company’s that specialize in used fitness equipment look for companies that have been around for at least 5 years.

You want to also make sure they have a warehouse that is over 15,000 square feet to ensure they have a large supply of gym equipment.

Also call their customer service department and talk to them to ensure they are knowledgeable in their field.

To find the top company I have reviewed that specializing not only in used ellipticals but all used gym equipment check out my website below.