Archive for the ‘Home Gyms’ Category

Is the Ab Circle Pro Worth the Money?

Friday, September 25th, 2009

The cost of the Ab Circle Pro is tough for some to handle. At a price tag of over $200 it can make it a harder decision to buy this product. There is a great debate if this product is a scam or the real deal. I am not going to discuss this debate in this article but rather discuss if the $200 is real value or a money grab.

First, the machine is made of a metal alloy which makes for a lighter weight. Having a lighter weight makes this machine more portable and easy to move.

Second, there are some complaints about the knee pads on the machine is causing users pain. Some people have used added padding to combat this problem while others have stopped using the machine. The company could change the padding to a softer material but that simply depend if the market demands it.

Third, the exercise does what it is suppose to. The machine works the abs and midsection. The claims about your thighs getting a workout might be a little stretched. You have to consider that the positioning of your body does not fully allow the use the legs to get a complete leg workout. The three minutes a day claim is also a little off. If you are starting off using this product for the first time then yes three minutes a day is a good start. If you are looking for a cardio workout then three minutes a day needs to be extended to 15-30 minutes.

The Ab Circle Pro cost is a little much however when compared to other machines of similar nature the price seems to be fair. One thing to consider is this machine should be integrated into a complete workout program. Using this machine alone will not deliver the six-pack abs that the infomercials will have you think. If adding this to your workout program is your intentions then it seems to be a fair price for the product you get.

Quality, Editorially Approved Article Provided By: Article pro review

Ab Circle Pro Review

Friday, September 25th, 2009

Both women and men who want to reduce their belly fat or just get more toned overall are now resorting to a variety of ab workouts and fat loss procedures. A popular fitness product making the rounds these days is Ab Circle Pro. You’ve seen the commercials I bet. But the question is – does it work? While many people claim that it is, indeed, effective, it is always good to an unbiased Ab Circle Pro review.

How Does Ab Circle Pro Work?

This fitness product claims to effectively burn fat not only from the abs but from the adjoining areas of the midsection as well. According to the infomercial it reduces fat from thighs, legs, and even from the arms. This is a fairly novel workout product because of its use of “friction free track”. This allows the user to move in a circular motion continuously. The full circular motion allows the equipment to target the lower, middle, and upper abdomen, tightening up the midsection while melting fat away.

What Are Its Advantages?

Convenience

It is foldable so it takes up very little space for storage. Not only is it ideal for storing in small spaces like closets but also it can be taken in your handbag to avoid missing workouts when you’re on the road.

Safety

It is very safe. Ab Circle Pro is also made of quality steel, the kind of which is used in high-end gyms, which ensures that it won’t break during a workout. If you follow the basic precautions, not only will this last a long time, you will stay injury free and lose weight (which is the main goal)

Other Benefits

The Ab Circle Pro ships with a DVD to guide your everyday workouts. Other tips and guidelines are provided as part of the DVD. There are additional offers by the makers of this product which offer a a nutritional guide. This is a nice complementary product because you will attain the best results if you combine exercise with the proper diet.

 

 

 

Weider Home Gym Workouts

Thursday, September 24th, 2009

Weider is one of the biggest names in the home gym industry today. Not only because of the wide variety of their high quality equipment, but also due to the affordability of their units.Weider Home Gym Systems

One best example of their home gyms is the Weider Pro 9635. This line has eight stations composed of a military press, leg press, vertical knee raise, leg developer, butterfly arms, high and low pulley system, and a bench press. This alone can allow you to perform various Weider home gym exercises with the numerous stations it has. Now, you can easily have a full body workout in the comforts of your home.

Another whole different Weider home gym exercise can be done with the Weider boxing gym. As boxing is an amazing way to get fit and healthy, this equipment is really ideal for those who want to get more than just exercise. This equipment has a good number of boxing features you can take advantage of. It is a complete set which includes a speed bag, a leg developer, a chest press, butterfly arms, a forty pound punching bag, and a low pulley.

However, if you want a grander home gym and you are willing to invest on it, the Weider Platinum Plus might just be the perfect one for you. With this home equipment, you will surely get the most out of your money as it is fully packed with amazing features. For one, it is a complete system, allowing you to choose where you should focus and what kind of exercise you want to do. You can choose from circuit training, strength training, or simply just burn fats and lose weight. However, if you can’t decide which one to do, you can always ask for help through the digital personal trainer, which is built in on the equipment. This system will help you decide which exercise you should do next to complete your training.

You are not likely to run out of Weider home gym exercises, as there are seventy-five routines you can do on the five stations of the equipment. This makes this equipment such a good deal, as it guarantees to work out every part of the body.

This Weider home gym system also allows you to personalize your workouts easily. Aside from the option in the digital console that tells you which exercise you should do next, you can also program the sets and number of repetitions you’d like to do for each exercise.

And, on top of all this, the Platinum Plus is foldable and has wheels so you can easily roll it away and store it when it’s not in use, making it ideal even for those who do not have much space at home.

Buying Weider Home Gym Systems

If you are planning on purchasing one of the Weider home gym systems, it is important to keep in mind some things. Before getting into a deal, make sure that the unit you are going to buy has all of the things you’ll need. This, however, will require you to know which exercises you will be doing yourself.
Quality, Editorially Approved Article Provided By: Weider Home Gyms

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Bowflex Xtreme SE Home Gym

Saturday, August 29th, 2009

Working out reception is changing into AN progressively fashionable trend currently and there ar several reasons why shoppers value more highly to do thus. The inconvenient additional period to the gymnasium, the waiting in line to use sure instrumentality and also the ego which will permeate in a very business gymnasium surroundings is enough to cause a majority to settle on a straightforward however result home gymnasium choice.

Home coaching machines just like the Bowflex Xtreme SE became extremely popular among home fitness enthusiasts (Check out client Reviews Here!). Bowflex has been around for years, recovering with every passing year and every new upgrade; as their gear becomes additional proof against wear and tear and also the capabilities of their units expand. They decision this machine “Xtreme” for a reason. It comes with a default weight resistance of 210 pounds, however are often upgraded to 310 and 410 pounds severally. 60+ gymnasium exercises are often used on this easy and compact machine.
Close Emulation of weight Lifting

While the general public favor to use free weights, the Bowflex is known for its shut emulation of weight results. employing a bow-like technology for resistance, stabilising muscles and tendons get play whereas bring used and may work a good exertion. With powerful results as if you engineered your muscles victimisation original free weights; it’s condition you’re going for whereas staying within the comfort of your own residence and this Bowflex Xtreme whole delivers.

The Xtreme SE Takes Up Very Little House

One massive advantage with a machine like this home gymnasium is that it takes up a lot of less house than free weights ever would. It folds up succinctly, fitting showing neatness in one section of your garage or home corner spot. Keeping the accessories hold on is additionally terribly straightforward and easy.

 

 

 

 

 

 

Sturdy and powerful

The unit itself is durable, as ar the accessories that go with it. Having in person in hand a Bowflex Xtreme SE Home gymnasium, I will say that I’ve tested the bars pretty extensively and that they delayed to all or any the serious use I place it through. I found that my physique got quite ripped from victimisation the Bowflex Xtreme SE Home gymnasium and whereas the blokes on the commercials could also be pretty boys, it’s an honest bet that almost all of their bodies were so noninheritable victimisation this unit. It takes an equivalent quantity of your time, as if you were to use free weights and alternative instrumentality in a very massive, business gymnasium, thus eventually someone will get quite nice hinge on them.

Literal Entire Body Workouts

With the power to utilize sixty or additional exercises victimisation exceptional machinery like this, a user will keep everything tight and powerful while not all the additional baggage. Super tall folks don’t have to be compelled to worry concerning the unit being too little, because it boasts a full height of 6’11”. From the much-loved bench and shoulder press to skeletal muscle pull-downs and calf-raises, there isn’t any exercise you’ll consider that the Bowflex SE Home gymnasium doesn’t cowl.

Some Exercises are often a small amount exhausting To Manage

While this home gymnasium delivers nice performance, for the foremost half, there have been some exercises being a small amount exhausting to manage. The squat equipment was exhausting to induce accustomed and wasn’t to my feeling, however there ar many those that ar quite content with the squatting choices.

If you’ve been weight coaching for many years you’re most likely cautious what this total home gymnasium will do as way as emulate weight coaching results. because of the somewhat controlled movements of this machine, the Bowflex can yield some wonderful results even as weight coaching would and is kinetically attainable. For the nearest emulation of resistance and for those that maybe aren’t into Olympic bodybuilding or similar competitive sports, this home gymnasium can get you match and reaching your exercise goals.

This is for those that ar acutely aware concerning remaining slim and maybe don’t have the time, cash or patience to attend a billboard gymnasium, that could be a sensible majority people. this can be a good exertion equipment to own around your home, albeit you don’t arrange on victimisation it as your main supply of physical, muscular fitness. maybe it’s your pullout unit once your favorite gymnasium is closed or you’ve presently enraptured and wish one thing in a very pinch. Staying previous their competition with category and class, the machine gets the duty in deep trouble an oversized growing audience of dedicated fitness connoisseurs.

Bowflex Xtreme 2 SE Home Gym

Saturday, August 29th, 2009

This home athletic facility is good for people who have an interest in strength coaching and/or weight loss as a result of the categories of workouts that it permits for. The Bowflex Xtreme 2SE doesn’t use weight stacks like with barbells and dumbbells, however rather it uses the Bowflex Power Rods.

These rods provide resistance that’s primarily a similar factor as lifting regular weights. With the essential configuration you may get a most of 210 pounds of resistance, although you may perpetually be ready to purchase Associate in Nursing upgrade for 310 or 410 pounds at any purpose if you would like to.

Although the thought of not lifting actual weights could seem a touch strange initially, the cable machine system that this home athletic facility uses can ne’er need you to alter cables after you square measure going from one exercise to a different. this may prevent quite an little bit of time and frustration, permitting you to take care of your high rate whereas specializing in varied muscle teams.

With this comprehensive exercising system you may be ready to do over seventy completely different exercises to make muscle and burn fat. you may even be ready to select from a complete of 4 completely different positions that offer you with varied angles that you just will use to figure out your entire body.

one among the foremost outstanding options of the bowflex xtreme 2se home athletic facility, is that it offers her users, over seventy exercises for a complete body exercising.
This athletic facility instrumentation comes with a 210-Pounds of power rod resistance, or weight. However, if you would like a much bigger power rod, you’ll be able to simply upgrade it to 310 or 410-Pounds. you’ll be able to bring home the bacon this, victimisation the Bowflex pound rod upgrade.
This instrumentation is are available in compact size for smaller exercising areas.
With the bowflex xtreme 2se integrated skeletal muscle tower and angulate skeletal muscle bar, you’ll be able to simply build your back and shoulder muscles quickly.
Among outstanding options is that it’s compatible with a exercising space 8-Feet x 6-Feet and 5-Inch. you merely don’t would like voluminous area to place up this instrumentation. It’s greatly compatible and simply fits nearly any home athletic facility effort area for extra exercise instrumentation.
You’ll have the thrill of moving quickly from one exercise to a special exercise, while not having to alter to cable discovered.
Having this instrumentation in your home athletic facility or center, is a joy. This instrumentation has voluminous positive reviews on Amazon.
With this home athletic facility you may get one adjustable seat that’s terribly snug and offers full support with a ployurethan cushion. Its 5-way hand grip offers an everyday grip, non-grip cuff, shoulder cuff, gliding joint cuff and foot cuff.

Comfort is while not a doubt one among the additional necessary factors to contemplate once choosing a home athletic facility, and this one is extremely snug to mention the smallest amount.
For people who don’t need to pay their time understanding in an exceedingly jam-pawncked athletic facility, there square measure variety of kit choices accessible for home use. The Bowflex Xtreme 2SE Home athletic facility is way and away one among the higher home gyms accessible on the market these days for variety of reasons.

This home athletic facility offers a compact style that’s particularly ideal for people who merely don’t have tons of area in their homes for an enormous setup. If you would like to start understanding reception however don’t have the area for a large home athletic facility, this one is unquestionably price taking an in depth look into.

The Xtreme 2SE Home athletic facility is one among Bowflex’s best sellers and permanently reason. you may realize that this home athletic facility is unquestionably well-suited for people who have a restricted quantity of space; you only have to be compelled to realize 8×6.5 feet of area to line aside for it.
This home athletic facility is 83” (nearly seven feet) tall, therefore you may have to be compelled to confirm that you just have a minimum of that quantity of area before getting it. as a result of this home athletic facility weighs a complete of 185 pounds, therefore you may ought to certify that your floor will take the load. one among the nice things regarding this home athletic facility is its compact size and fairly light-weight style.

Bowflex Revolution Home Gym

Wednesday, June 10th, 2009

bowflex revolution home gym

The Bowflex Revolution home gym is currently the top selling item in Bowflex home gym. You can do at least four hundred variations of exercise on this gym. Almost every part of your body, every muscle can be exercised using this gym hence it is in great demand. Users assure that there are no joint pains or anything else when you use this gym and that it is great to reduce weight, build up muscles and be fit using this model.

bowflex revolution

It is smooth and versatile and anyone can use it. However it can only be ordered online and is not available in stores. It comes with a warranty. You can see the design of the model, you can read the reviews, the uses, and the user manual and then decide to buy it and it will be worth the money you pay. The technology used to manufacture this model is the latest. The manufacturers have taken care to see that this gym is the best possible equipment ever made and that users can use it in the best possible manner. If you buy this model you will have no reason to regret, it is so very useful.

bowflex revolution plates

Bowflex Revolution Home Gym is so designed that you can do all the exercises on one machine itself. Right from your head and neck to your feet, all types of exercises and workouts are possible on this one model itself. The whole body can be exercised and the results can be seen within a few days. There is a preacher curl attachment which helps develop the upper arms and biceps. You can use the leg press station to work out your lower body. You can perform exercises through which your abs will benefit.

bowflex revolution gym

This home gym has so many appendages and items that you can do a different set of exercises every day. However for best results you must exercise for at least thirty to forty minutes four or five times a week. You can then see the results and be happy. The built in rowing machine burns calories and gives you a good cardiovascular warm up.

bowflex revolution workouts

This fine piece of fitness equipment has hand grips for easier grip, leg press plate and foot harness, besides the preacher curls attachment. You will get an instruction manual and a DVD workout video for reference and for you to read, see and exercise. Buy it online and it will be delivered to your place within a short time.

See more Bowflex Reviews:

Bowflex Revolution XP
Bowflex Ultimate 2 Home Gym
Bowflex Xtreme 2 SE Home Gym
Bowflex Treadclimber TC3000
Bowflex Treadclimber TC1000
Bowflex Classic Home Gym
Bowflex Treadclimber TC5000
Bowflex Series 7 Treadmill
Bowflex Xtreme SE Home Gym

Bowflex Ultimate 2 Home Gym

Wednesday, June 10th, 2009

bowflex-ultimate-2-home-gym

The Bowflex Ultimate 2 home gym is a total body equipment. It has all the components necessary for a whole body workout and is useful in developing muscles, cutting the flab and becoming perfectly fit within days of beginning to use it. It is a top seller, according to the sales people as it is compact, very useful and result oriented.

bowflex-ultimate-2

This Bowflex home gym offers more than 95 types of exercises and has many extensions and appendages like the lat tower, leg extension, leg curl station, preacher curl attachment, integrated squat station and many more such items. You can exercise more using the various types of attachments and benefit greatly within a short time. You can customize your workouts studying the manuals with the DVD which is given with this model so that you can decide for yourself. You can workout faster as the Bowflex Ultimate 2 Home Gym is very efficient, smooth and user friendly.

bowflex-ultimate-2-fitness-equipment
Many buyers have recommended this model saying that the body responds favorably and that even working out for long does not result in any joint pain or any pain whatsoever if the equipment is used correctly. A No-change cable pulley system, a Lat Tower with Angled Lat Bar, a leg extension and leg curl attachment, a Preacher curl attachment, a built in cardio rowing machine, an integrated squat station, five way hand-grip and ankle cuffs, and many other items are included in the Bowflex Ultimate 2 Home Gym. You are also equipped with a manual and a fitness poster with detailed instructions for each exercise.

bowflex-ultimate-2-gym

Additional items for the Bowflex Ultimate 2 Home Gym include the Bowflex Ultimate 2 Abs Crunch attachment which will challenge your abs, a accessories rack to organize your workspace, a machine mat to protect floors and add stability, Club Membership so that you can get your own online personal trainer, a Multi point foot Harness which can isolate the muscles of the lower body for a complete and thorough work out.

bowflex-ultimate-2-home-fitness-gym

You can buy this fine piece of fitness equipment online and begin working out. It is definitely necessary and advisable to work out at least forty minutes everyday for at least four or five times a week to get good results. You will see a fitter you and a newer you when you use this machine for a few weeks. You will then have to keep working out to remain that way.

More Bowflex Models:

Bowflex Revolution Home Gym
Bowflex Revolution XP
Bowflex Xtreme 2 SE Home Gym
Bowflex Treadclimber TC3000
Bowflex Treadclimber TC1000
Bowflex Classic Home Gym
Bowflex Treadclimber TC5000
Bowflex Series 7 Treadmill
Bowflex Xtreme SE Home Gym

Bowflex Xtreme 2 SE Home Gym

Tuesday, June 9th, 2009

bowflex-xtreme-2-se-home-gym

Our lives have become sedentary and our bodies are not up to the mark. We need more physical activities to keep us in good health, perfectly fit and with a good body. Our lifestyle is such that we hardly ever walk, nor do we use our muscles properly. Most of us go to the gym to work out but if we have a job that keeps us at our workplace for long hours, then we need something at home so that we can exercise when we have the time, even if it is at night. And exercise we must, daily for at least five or six times a week and at thirty to forty minutes each time.

bowflex-xtreme-2

For this we can buy a home gym which has all the facilities and the accessories needed to keep our bodies fit and flab free. The Bowflex Xtreme 2 SE Home Gym is one such machine which we can buy and use to keep our muscles and bodies fit. It is an improved version of Xtreme and comes in a space saving design which also saves your time. There are two positions which can be adjusted in the Lat Tower. The longer squat frame means that there are four adjustable positions.

bowflex-xtreme-2-se-workouts

The Bowflex Xtreme 2 SE Home Gym allows the user to change the exercises quickly and easily without any cable changes. This equipment assures you that you can do 70 different exercises. You can do a different set everyday or you can customize the exercises so that maximum numbers of muscles are exercised daily. For good results you have to exercise at least forty minutes daily for four or five times a week. If you do more exercises then you will get better results. If you workout longer and you customize your workouts according to your will, you will be able to see for yourself the results.

bowflex-home-gym-xtreme

A college professor who spends his day teaching and researching has recommended this Bowflex home gym as he lost 108 lbs an twelve inches on his waist while his wife has lost 35 lbs and five waist sizes. There are many others who have also said the same things. This is because the power rod units feel as good as free weights without the risk of joint pains, that the revolutionary no-change cable pulley system allows you to shift from lats to squats and vice versa without changing the cables, that means that you save time and also keep up your progress. By using the Lat tower your back muscles and shoulder muscles build up faster and the leg extension gives you strong and muscular legs.

bowflex-xtreme-2-se

The ergonomic adjustable seat which has a polyurethane cushion is good for back support while you exercise your legs and knees. The abdominal crunch shoulder harness makes you get strong and well defined abs. The best part is that this fitness equipment is compact and saves a lot of space so you can keep it anywhere.

bowflex-xtreme-2-se-dimensions

See More Bowflex Models:

Bowflex Revolution Home Gym
Bowflex Revolution XP
Bowflex Ultimate 2 Home Gym
Bowflex Treadclimber TC3000
Bowflex Treadclimber TC1000
Bowflex Classic Home Gym
Bowflex Treadclimber TC5000
Bowflex Series 7 Treadmill
Bowflex Xtreme SE Home Gym

Weider C720 System

Monday, June 8th, 2009

weider c720 system

The Weider C720 System builds and sculpts your whole body. With this home gym your dreams of having a beautiful and perfect body can be achieved. It has adjustable safety spotters and a bench which can be used in a variety of positions. You can sit on it straight or you can use it sitting sideways, you can use it standing or even kneeling on it, depending upon the type of exercise you are performing.

You should learn which exercise focuses on which muscles of your body so that you can do that exercise to build up those muscles. Suppose you want to have muscle on your arms then you can do those exercises which will develop them. There is an exercise chart with it which will help and guide you. And this system has a variety of features which will help you achieve perfection in whichever part of your body that you want.

weider club 720

You can sculpt your whole body with the adjustable safety spotters and the detachable multi position bench. The Weider home gym has seven workout stations which you can use daily or on alternate days or even one station at a time. However you must have a schedule for body building and workouts so that your discipline will help you achieve your goal. The Weider C720 System has a high pulley which can hold heavy weights. There is a chest fly, a pull up, preacher curl, low pulley and a six roll leg developer. The weight crutches are adjustable as each person needs a different one. These weight crutches also help in customized training and gives better results than other machines.

The pull up station helps in developing and building biceps and forearms. It has multi grip for facilitating the exercises. The leg developer develops all the muscles of the legs and hips and gives you a very streamlined look. The rolled preacher curl definitely helps you develop your biceps and ensures that your arms get proper exercises. It is quite comfortable to use as well.

This piece of fitness equipment has an Olympic Width four post rack. By using this you will achieve a perfect form and it will help build up your hamstrings, quadriceps and glutes. The best feature perhaps is the multi position seat. It offers limitless workout options and you can always experiment, improvise and see which position and which exercise benefits you the most.

weider club home gym

The Weider C720 System offers you unlimited variety. You can adjust the bench to an incline, decline or flat position easily and quickly. The 260 lbs of Olympic cast iron weights stand the test of time and you can challenge yourself with them. You can build up your pectoral muscles, shoulder and chest muscles using the chest fly station and you can use the high pulley to strengthen your back. The bar allows you to exercise using a wide variety of hand positions. It can be stored in the storage rack after use.

Buy the Weider C720 System and you can perfect your body. You will feel better, look smarter and fitter. This system will definitely improve you.

View more Weider home gyms:

Weider Max Weight System
Weider Club Inversion System
Weider Total Body Works 5000
Weider Club Bench
Weider Pro Fury
Weider Max Strength

Weider Club 8980 W System

Weider Pro Fury

Monday, June 8th, 2009

weider pro fury

The Weider Pro Fury is yet another home gym which you can use in the privacy of your home, at your leisure and at your time. The best way to get results is to use this gym at least four to five times a week. Each session should be at least thirty to forty minutes each. Then you will get the results that you are seeking.

You may want to reduce your weight or you may want to tone up your muscles or you may want to be fit and smart. This Weider Pro Fury is the ideal machine because it has everything you need. It has an innovative arc design and six pulleys; it is multipurpose and will give you a complete body workout. It is good value for money and also good value for the time you use it. In a minimum time you will get a maximum result. Your metabolism will increase, your bone density will improve and your overall health will be good when you use the Weider Pro Fury regularly.

weider pro fury home gym

It is equally beneficial to both men and women. So your family can also benefit from this home gym. The seat and the platform are so big that two people can workout at the same time. The Weider Pro Fury has a very good frame and it is ergonomically designed so you will be comfortable using it. Your neck or back will not strain when you exercise as the arc design is specially designed for this. The exercise equipment has been created with people like you in mind so that you get the best value for your time and money. Also it is aesthetically pleasing to the eye and is modern, sleek and good looking.

There is a special 4-Roll Leg developer which will develop your hip flexors, your calf muscles and other muscles to the best possible range. The multi position bench is detachable so that there is more space for your training. This bench is strong and durable and two people can use it at the same time.

weider home gym

This Weider home gym has been tested thoroughly. It gives a smooth performance, is easy to use and very convenient. Deep thought has been given to its design and construction and the Cast Weight stacks and the pulleys are so designed to give you maximum benefit. It is user friendly and you can adjust its settings to suit you. You can choose the desired weights for lifting and you will immediately start burning fats, build muscles and boost metabolism. You can see the results in a matter of days.

weider home gym exercises

There are at least fifteen types of exercises using the pulleys and there are manuals showing you how to do them. The high pulleys can be used to o exercises for your back, chest and triceps. The mid pulleys make you exercise to tone up your biceps, deltoids, forearms and much more. The Weider Pro Fury is designed to give you the best possible exercise capability for you to achieve your target.

View more Weider home gyms:

Weider Max Weight System
Weider Club Inversion System
Weider Total Body Works 5000
Weider C720 System
Weider Club Bench
Weider Max Strength
Weider Club 8980 W System

Weider Max Strength

Saturday, June 6th, 2009

weider max strength

Max Strength System is a system that gives more muscle sculpting power than some other

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home gyms. There are many types of exercising machines but this one gives you value for money and it has so many features that you will find it difficult to use them all. More than 75 exercises can be done using this machine. A helpful manual also comes along with the machine so that you can pick and choose the exercises you wish to do or you can do them all and benefit greatly. A word of caution- exercises should not be done indiscriminately. They should be done to specifications.

weider max strength home gym

The guide and the accompanying DVD will demonstrate what you should and can do. The Weider Max Strength System has high and low pulleys which can make you do many different types of exercises. These pulleys are versatile and you can choose which type of exercise you can do. You can use them to develop your leg muscles or your hand muscles or even your back muscles. You can develop and build your hamstring muscles, gluts, hip flexors and others using this machine. If used correctly and properly this machine will give you the best result. You can get a body of your choice within a few weeks if you religiously do the exercises. You should do them at least four to five times a week and at least for thirty to forty minutes each time. Only then will you get a good result.

weider home gym maxs trength

Everyone is very conscious of their health and wants to have a perfectly fit body and keep it that way. As one ages some sort of flabbiness develops and only gyms and exercises can help keep these at bay. Going to the gym every day may not be practical for some people. Such people can buy machines like Max Strength System and do their physical fitness exercises at home. This machine can give all the benefits of going to the gym without actually doing so. You will have a taut body, a sleek, trim and neat body and you will be healthy and fit. You will then not have to worry about common illnesses and the like which invades a body that has not been taken care of.

The Weider home gyms has ankle and hand straps to help in the exercises. The bench is also very useful. You can exercise while sitting or standing, you can turn and twist and do the exercises. Because it is a special system a DVD is given along with the machine when it is purchased so that you will get a demonstration of the systemÔÇÖs full potential. You can then get the best out of the machine.

max strength

Cables, cams, pulleys and swivels are helpful assisting units of the machine. It is a beautiful machine which is quite similar to Bowflex but cheaper. You can compare the different types of fitness equipment, you can browse on the Internet and see for yourself and then decide. You will realize that Max Strength System will certainly give you the best results.

View more Weider home gyms:

Weider Max Weight System
Weider Club Inversion System
Weider Total Body Works 5000
Weider C720 System
Weider Club Bench
Weider Pro Fury
Weider Club 8980 W System

Bowflex Classic Home Gym

Saturday, June 6th, 2009

bowflex classic home gym

Home gyms are very important because everyone has become health conscious, would like to have a perfectly fit body but at the same time, do not have enough time and energy to go to an outside gym everyday. This home gym are convenient, have better facilities and can be used to perform many different types of exercises. They are multi functional and multi purpose and can be used to exercise every part of the body and almost all the muscles so that the user has a fit body.

The Bowflex Classic Home Gym has all the characteristics needed to succeed. It allows the user to do thirty types of exercises. It has 4ÔÇØ holstered roller cushions for leg extensions, horizontal bench press, built-in rowing station, hand grips for Lat Pull Down, folding unit and many other things. It has a leg attachment which assists in developing leg muscles. It has a squat station which can be adjusted and which can be used in different ways for different exercises.

Bowflex Classic Home Gym is 6ÔÇÖ 10ÔÇØ in height, 6ÔÇÖ 10ÔÇØ in length and 3ÔÇÖ 5ÔÇØ in width. It has a workout area of 8ÔÇÖ4ÔÇØx 6ÔÇÖ6ÔÇØ. A manual accompanies the gym so that you can go through it, see what type of exercises can be done and then begin your workout. You have to be regular in your workouts. It is not enough that you do them once in a while. For good and excellent results you have to workout for at least thirty to forty minutes daily. In this model you have the facilities of doing different types of exercises. You can check with the manual and decide the exercises you would like to do.

This exercise equipment is designed in such a way that you do not have any joint pain or any pain after the workouts. The rowing facility will make your hand and shoulder muscles pretty strong. You will see the results in a short while if you are regular and do your workouts religiously.

If you are indeed very overweight and you are using this machine to lose weight then you should combine exercise with a proper diet for the best possible results. If you are using this Bowflex home gym to develop your muscles and strengthen them, you will find the result encouraging if you are regular and workout religiously. If you are using it to be physically fit, then you will certainly find yourself fit.

See More Bowflex Models:

Bowflex Revolution Home Gym
Bowflex Revolution XP
Bowflex Ultimate 2 Home Gym
Bowflex Xtreme 2 SE Home Gym
Bowflex Treadclimber TC3000
Bowflex Treadclimber TC1000
Bowflex Treadclimber TC5000
Bowflex Series 7 Treadmill
Bowflex Xtreme SE Home Gym