Archive for the ‘Elliptical Trainers’ Category

Benefits Of Elliptical Workouts

Monday, February 13th, 2017

The elliptical workout is what has made the elliptical machine so popular. These exercise machines allow you to achieve a great indoor cardiovascular workout that will incorporate various muscle groups, from upper body to lower body, and all of this can be achieved through a low impact workout, without straining your joints.

Benefits Elliptical Workouts

An elliptical workout can be modified to fit a range of needs for different types of people hoping to achieve different results. They can be used by athletes who are training, people just wanting regular exercise to stay fit, or someone who is older and trying to stay in shape for a better quality of life in their golden years.

An elliptical trainer can be good for people with knee or ankle problems as well as trainers rehabilitating patients because working out on an elliptical provides a good low-impact cardio exercise that doesn’t strain the joints or the back while also providing a range of intensity that can involve various muscle groups. Not many stationary exercise machines can make that claim.

But the bigger reason elliptical trainers have become so popular is because they provide a solid aerobic workout that can include various muscle groups at the same time. During an elliptical machine workout you can exercise the hamstrings, quads, glutes, back, chest, biceps and triceps. By working the upper body and lower body at the same time it’s easier to burn more calories with less perceived effort.

Because many feel they are burning more calories with what feels like less exertion elliptical workouts tend to be more encouraging for the user. This helps many stick to their exercise routine and in turn this can help people see and feel results more quickly. That’s a pretty big benefit considering sticking to an exercise routine seems to be the most difficult part of exercising for many people.

Another important benefit of the elliptical is that it can provide a varied workout that allows you to mix up your routine. Most elliptical machines have the arm holds so you can get the upper body workout, but if you only want the lower body workout occasionally you don’t have to use the arm holds.

Other things you can adjust with your workout include the resistance level, the stride length, the incline and you can use them in reverse motion. By going in reverse you can work a completely different muscle group. This is great way to vary your workout but more importantly to get a better overall workout. The versatility is a big bonus with this particular exercise machine.

Elliptical trainers were designed to provide a good cardiovascular workout. They are great for burning calories, toning and getting the heart rate up. While they weren’t designed to build muscle, they do provide a good weight-bearing exercise. This can be important for things like slowing the onset of osteoporosis.

Elliptical Workout Tips

As with any exercise routine it’s important to go through a warm up and cool down period when working out on an elliptical trainer. Plan on spending about 5 minutes each warming up and cooling down. This involves a slow steady motion that gets your muscles loosened up at the beginning of the workout and gets your heart rate to start coming down at the end of the elliptical workout.

If you’re new to elliptical workouts you may want to start with three days a week for the first couple of weeks then work up to five days a week or every other day. Once your fitness level has increased you may want to add more workouts depending on what you are trying to achieve.

As with any stationary exercise machine the same routine over and over can get a little boring so you will probably want to vary your routine. But the more important reason to mix up your elliptical exercise routine is because this will give you more overall benefit; it will also likely keep the exercise routine fresh and fun.

As you can see an elliptical workout can be a great choice for people of all ages and of various fitness levels. To get the best workout it’s important to find one with the options you like and to find one that feels comfortable for you to use.

The Best Elliptical Trainer

Thursday, September 24th, 2009

Elliptical trainers are consistently gaining popularity. What makes this particular exercise machine so popular? If you’ve worked out on them you already know, but if you haven’t you may want to give one a try to learn first hand. Probably the main reason they are so popular is because you can work both your upper and lower body at the same time. Some feel they are one of the most efficient types of fitness equipment, so if you’re only able to have one piece of equipment many are choosing the elliptical.

Of course there are many other benefits of elliptical trainers making people want to have one in their home. Having home fitness equipment makes it easier for us to exercise on a regular basis. You don’t have to spend time driving to and from the gym and you can slip in a workout whenever you have a little extra time. But buying an elliptical is a big decision. If you want to get a quality machine it’s going to be an investment. Budget ellipticals can be more trouble than they are worth sometimes so it’s better to spend enough to get something decent. A good machine will be more comfortable to use and shouldn’t require as much maintenance.

One of the best brands you can buy is the Life Fitness Elliptical. Life Fitness has been designing innovative exercise equipment for a long time. They have teams that study every aspect of their products, constantly trying to find ways to improve on their already high quality equipment. They constantly ask the question “how can this be better?” And Life Fitness Ellipticals are among their highly rated products.

They are well built and made to last. Life Fitness started making commercial gym equipment so they know how to make a piece of equipment that gets a lot of use and abuse. These machines are made for the serious user, but they have features that anyone will love and appreciate including separate, personalized programs for different users in the household. But these elliptical trainers aren’t cheap. If you’re serious about your workouts these are a great choice, but if you aren’t a regular user this may be more than you need if you don’t have the budget for it.

ProForm iSeries 800

Thursday, June 18th, 2009

Whoever said that exercising have to be boring? For the longest time, the concept of exercising getting into shape or even to stay in shape, has always been about boring and monotonous repetitions. Today however thanks to the ProForm elliptical trainers, getting into shape has never been more enjoyable. The Proform iSeries 800 elliptical trainer comes complete with an interactive tool which you would not expect to find in these type of exercise equipment. It features two specially designed games that work directly with the elliptical trainer to ensure that you get the most out of each and every single workout. These games are designed in such a way that the harder you work out easier the game is to play and vice versa.

Furthermore, the ProForm iSeries 800 has the ability to adjust the resistance levels of the elliptical trainer with a push of a button. The stride length of this particular model is 18 inches which makes it perfect for anyone who is of normal stature.

When you choose to purchase the ProForm iSeries 800 elliptical trainer not only will you get the included video games, but to also get your choice of up to 12 different personal training workouts that will automatically adjust the resistance levels of the elliptical trainer for you in order to allow you to focus on aerobic, performance as well as weight loss goals. In order to help you with this, the heart rate monitor it is handled through contact sensors built into the handlebars which feed the data directly to the ClearView display. This display plays an important role in the ProForm iSeries 800 elliptical trainer because is capable of a 180┬░ viewing angle. Furthermore, it will also allow you to keep track of the various aspects regarding your current workout including things such as distance, time, speed, pulse, carbs burned, RPM as well as the amount of calories into a burned throughout your entire workout.

The maximum weight capacity of this particular model is 275 pounds which makes it perfect for just about anyone out there who is looking to keep in shape or even in to lose some extra weight. With regards to the warranty is included on the ProForm iSeries 800 elliptical trainer, the warranty for the frame is a lifetime one while the electromagnetic braking gets a 10 year warranty. As far as the parts and labor go you will get a one year warranty for those.

ProForm XP 520 Razor
ProForm Stride Select
ProForm SpaceSaver 600
ProForm Razor 400 ES
ProForm Perspective 1000
ProForm Epic 1200
ProForm CrossWalk 850
ProForm 925 SpaceSaver
ProForm 850
ProForm 780 CSE
ProForm 650 T Space Saver
ProForm 500 F
ProForm 480 LE
ProForm 450
ProForm 4.0 X
ProForm 320
ProForm 1050 STS
Proform ES CrossTrainer 600